Stop sitting still and do these 8 activities throughout the workday — 3 minutes at a time

Over the course of the pandemic, many people who previously commuted to office spaces and job sites joined the at-home workforce. Unfortunately, that additional time at home easily equates to more sedentary time.Over the course of the pandemic, many people who previously commuted to office spaces and job sites joined the at-home workforce. Unfortunately, that additional time at home easily equates to more sedentary time.